A 3-month 1:1 offeringTHE REBUILD
sometimes the thing you come in FORISN’T THE WHOLE STORY.
You might come because of the breakup. Or the move you keep thinking about. The business you love that’s somehow taking over your life. Maybe you feel lost for the first time in years and don’t really know what you need yet.
We have three months to find out what’s actually going on and stay with what happens next.
The Rebuild is my deepest private 1:1 offering. We meet five times over three months, with support in between, so we don’t have to try to figure out your entire life in one sitting.
Because things happen between sessions.
You make the decision. Someone reacts. You try the practice we talked about. An old fear shows back up. Something you thought was the problem turns out to have a whole other thing underneath it.
And then you come back. We work with what’s there now.
THE REBUILD
3 months · 5 private sessions
the experience
One session can show us a lot.
Three months lets us see what happens when you take what came through and go back into your life.
Maybe you finally have the conversation and it goes completely differently than you expected. You make the move and realize the fear wasn’t really about moving. You hold the boundary, then spend the next two days questioning whether you were too harsh. Or the thing you were absolutely sure we needed to work on in month one barely matters by month two.
That’s the work inside The Rebuild.
In each session, I’m reading the energy around what you bring me, including the situation itself, the people involved, and anything else that seems to be influencing what’s happening. We work with that energy together.
And then I give you homework. I love homework.
You’ll leave every session with practices or rituals created specifically for you, so what we do together doesn’t end when the session does.
Because I can do a lot with you in a session. But then you go back to your life. You make decisions. Go to work. Have the conversation. Notice yourself falling into an old habit and decide what you want to do with it.
That’s where the homework comes in. Then you come back and tell me what happened. And we keep going.
You don’t have to explain the whole story to me again.
I already know where we’ve been. We get to work with where you are now.
Two people can come into The Rebuild for completely different reasons.
The work doesn’t have to look the same for it to change a lot.THE RECEIPTS
JEIRAN
Jeiran came into The Rebuild with a lot happening at once.
She was still holding onto a past relationship. She was thinking about moving, but worried about being away from her parents and whether she’d find her people in a new city. She wanted to trust herself more, but fear kept getting mixed up with what she actually wanted.
At the beginning, she described herself as “unsettled, uncomfortable and scared.”
Three months later, she had decided to move.
She spent the summer traveling. Her attachment to her ex had changed. She told me she was finally able to “let go of his energy.”
And when I asked how she felt at the end of our work together:
“My energy has completely shifted in a positive way. I no longer feel stuck. I feel like myself again and maybe even better.”
She was trusting her own decisions more, following her intuition, and still using the meditation and rituals we’d worked with together.
“I understand the importance of making decisions for myself confidently and not allowing roadblocks or fear to prevent me from my happiness.”
THE WHOLE STORY
SOMETIMES WHAT BRINGS YOU IN
IS ONLY WHERE WE START. THE BREAKUP WAS THE REASON SILAS CAME TO ME.
IT WASN’T THE ONLY THING
WE ENDED UP WORKING ON.
SILAS
Silas found me after a rough breakup.
When I asked where he was in life, he wrote:
“Lost for the first time in years, confused.”
By the time we started The Rebuild, he described himself as “lost, desperate for clarity.”
In our first session, I asked him if he believed he was worthy of love. He didn’t really have an answer. That question stayed with him. He later told me it “opened a lot of mental and emotional doors.”
And those doors gave us plenty to work with over the next three months. By the end, I asked what had shifted.
His answer was simple:
“Trust in my decision making, self advocacy.”
And when I asked at the end what he was taking with him:
“The ability to self-love, advocate for my own needs, and self-soothe.”
But my favorite might be how he described The Rebuild to someone else:
“Wanna learn a bunch of hard but necessary stuff about yourself and all the blockages in your life? It’s like looking in a mirror for the first time.
I feel like a different person in just a few short months. I met Bethany at my emotional rock bottom. Unsure of who I was, unaware of so many insecurities, and unable to validate the positives in myself.
My mind has been opened to so much that I didn’t think would be possible. Like I’ve been rewired. I approach life with more confidence in myself and my decisions, and with an appreciation and advocacy for the parts of me I had long been neglecting.
Plus Bethany is cool as heck and makes every session fun and engaging.”
what’s included
FIVE PRIVATE SESSIONS
We meet five times over three months.
Each session builds on the last, but we’re not following a predetermined curriculum. We work with what’s happening in your life and what comes up as we go.
UNLIMITED SUPPORT BETWEEN SESSIONS
You have access to me between our sessions, and you can actually use it.
Send me the voice memo. Ask me to look at the energy around something that came up. Tell me what happened after the conversation we talked about.
I’ll check in with you too. I might pull cards for you, send you an astrological update that feels relevant to what we’re working on, or remind you that yes, you do in fact have homework you were supposed to be doing.
We don’t stop paying attention just because our next session isn’t for another two weeks.
HOMEWORK, OBVIOUSLY
I told you. I love homework.
After every session, I’ll give you personalized practices or rituals based on what we worked with together. This is how you bring what happens in our sessions back into your life instead of having a great conversation with me and forgetting half of it by Thursday.
THE REBUILD
3 months
5 private sessions
Unlimited support between sessions
Personalized practices + rituals
Investment and Access
THE REBUILDThree months of private 1:1 work together.
$2,200
Pay in full, or put down 20% ($440) to reserve your spot and split the remaining balance into whatever increments work for you through Venmo or PayPal.
We start with a free intro call.
You’ll tell me a little about what’s going on when you book, then we’ll talk about what’s bringing you here, what you want support with, and whether The Rebuild makes sense for what you need.
FROM PEOPLE I’VE WORKED WITH
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“With just one session, Bethany transformed my world, so of course I keep going back. I come from a big family, have a ton of fire energy, run a fast-paced startup, and am high on the ADHD spectrum... suffice to say, my energy was all over the place when I came to our first session, and my root chakra was completely drained. The first session itself was transformative... but she also taught me to meditate and use grounding cords. After over a decade of trying to get myself to meditate, trying all these different practices and it never clicking, I now meditate for 30+ minutes no problem. I have come back to myself, feeling more like ‘me’ than I have in years.”
—Emily G.
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"Bethany quiets the noise inside my head and gives me tools and the confidence to explore the silence. She creates a space and holds my hand in that space while I investigate the path I am on, Identify the path I want to be on, and what is standing in the way.."
—TeeLee G.
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“I laughed, I cried, I laughed again and cried again. I feel seen, held, accepted and supported…something I have not felt in a very long time.”
—Jen P.
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“She has become the #1 person I go to when I feel like I need a BIG shift in my life and she has facilitated the most major transitions in my life the last couple years.”
—Lia G.
QUESTIONS YOU MIGHT HAVEFAQS
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No.
You can come in knowing exactly what you want help with, or knowing something needs your attention and not being able to name it yet.
We’ll start with what you do know and go from there.
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You can reach out between sessions with questions, updates, voice memos, or something you want me to take a look at.
I’ll check in with you too. I may pull cards, look at the energy around something that comes up, send you an astrological update that feels relevant, or remind you about your homework because apparently I have accepted that role in your life. 😂
There’s no limit on how often you can reach out during our three months together. I respond between 9am–5pm PT, Monday through Saturday. This isn’t emergency or immediate-response support, but you don’t have to save everything for our next session.
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Yep.
You can pay the $2,200 in full or put down 20% ($440) and split the remaining balance into increments that work for you through Venmo or PayPal.
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You’ll answer a few questions when you book so I have some context before we talk.
Then we’ll talk about what’s going on, what you’re looking for support with, and whether The Rebuild makes sense for you.
There’s no commitment just because you booked the call.
you’ve been in your own head long enough
YOU'VE THOUGHT ABOUT IT.Talked yourself through it. Tried to make sense of it. Waited to see if you’d feel differently in a week. Maybe you’ve even gotten really good at explaining why you feel the way you do.
And yet, here you are.
Still thinking about the thing.
If you could’ve thought your way all the way through this by yourself, you probably would have by now. You don’t need another three months alone with your own thoughts.
Come bring them to me.
THE REBUILD
3 months · $2,200
THE REBUILD is a Bethany Heals offering.